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Directions For MuscleTech Cell-Tech Hardcore : 

1. For the first five days (loading stage):Take 2 servings daily, 1 in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later.
2. Maintenance stage: Take one serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up.
Preparation: Mix one serving (two scoops) of Cell-Tech Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use for at least 8 weeks.

Note: To maintain product freshness, store in a cool dry place. This product is sold by weight. Some settling mayoccur. Shake container before use.

Warnings: As with all creatine products, maintain adequate state of hydration during use. Do not use if you suffer from diabetes or if you are prone to hyperglycemia or hypoglycemia. If you experience a skin rash or any other allergic reaction, discontinue use and consult a physician.